CBT, or Thought Action-Oriented Counseling, represents a powerful method in mental healthcare that focuses on the interconnectedness of your thoughts, sensations, and behaviors. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your emotional state. This supportive framework prom

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and analyze how these thoughts affect their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain significant understanding into the root causes of your struggles. This process often involves keeping a thought journal to tr